Anxiety Therapy

When worry keeps looping or everyday situations leave you on edge, it can be hard to know what would help. Bailey offers anxiety therapy in Glenwood Springs and virtual therapy throughout Colorado.

What you can work on

Sessions can focus on noticing what sets off worry, recognizing how anxiety shows up in your body, and finding ways to respond when it feels overwhelming. Bailey may draw on grounding, mindfulness, and body awareness. With children and teens, she can adapt the work using play or creative activities.